If you read this article now, you know that smoking is bad for you.You know you should leave it.You probably have dear beings who want you to get away from that.You know you compromise your health and the health of others.You know you have to quit smoking.Discover further in the article how easy it is to quit smoking.
But it's so difficult, right?It is easy to lose sight of the cold facts on smoking.We will bomb the facts everywhere - from television and radio advertising to partisan marketing in the streets, on the advice of family or friends.You just can't get away from people who tell you that smoking is bad.
Maybe it's good.Smoking is one of the largest causes of preventive disease and death in the United States.According to the disease control and prevention centers, smoking leads "more than 480,000 premature deaths and more than $ 300 billion in direct health costs and loss of performance each year".
Smoking statistics
Currently, nearly 20 million women in the United States smoke cigarettes.Did you know that the risk of illness and the death of a woman - who is actually more than a risk for a person?
The CDC declares that between 1964 and 2014, "the risk of death by smoking has more than it was".If it is not scary enough, consider these additional CDC facts:
- 200,000 women die every year from smoking diseases
- Smoked men over 35 have a slightly higher risk of heart disease than men who smoke
- Smoking women die more often from mpoc than male sofas
In short, smoking is bad, and for women, it's even worse.
The good news is that smoking in adults in the United States in the past 9 years has decreased by more than 5 million people.It means that fewer people smoke and throw more people.If they can do it, you can also do it.
This is what I want to share with you today.So let's start with how I know how to do it;With a natural approach.When people started wondering how easy it is to quit smoking once and for all, I had to discover what natural ways to quit smoking?
As it is easy to quit smoking: ordinary means
In the early 90s, nicotine replacement therapy was popular among many smokers.According to the National Institute for Drug Abuse, the NZT, like a nicotine or nicotine gum patch, was "the first pharmacological treatment approved by the FDA to quit smoking".
These processing options have helped thousands of people to quit smoking and can be discussed with your doctor if you think they can suit you.Keep in mind that side effects can be serious and abundant, so weigh all your options before playing.
However, the side effects of continuous smoking are probably worse.At least, the treatment of drugs is short -term and prevents you from long -term dependence.
As it is easy to quit smoking: natural means
Fortunately, there are many tips for you on how to quit smoking easily.As always, I'm here to tell you about it!
The preparation period
While most people think it starts to quit smoking from the moment you finish this last cigarette, it is far from the case.To have the best chances of success, you must go through a period of in -depth preparation in order to obtain your body and, more importantly, your mind, ready for what should be observed.
Some people throw a cold turkey without preliminary reflection and do it perfectly.Others need planning, help and time.
As it is easy to quit smoking: 5 ways
1. Open for you "why"
I think the most important thing that the smoker can do is know why he does this.How do you understand that?This comes down to the task of simple, but extremely substantial and useful questions:
- Why are you smoking?
- Is smoking important?
- Why is this time to differ?
- Are you ready to make this change?
By answering these simple questions, you will have the mind in the right place.This will remind you why you decided to do it and why you will succeed.
Maybe you throw health for health reasons or because you don't want to indicate bad examples for your children.Maybe you throw it because your beloved dies from a smoking disease, or maybe you are just tired of nicotine dependence.
Whatever your reason, find time to get closer to him.Talk to him, find out if for a while, then be ready to take it out "why" from your pocket whenever you have to say or someone else, why you don't have a cigarette.
Fortunately, your answers to these "why" questions will be there to help you in the dark and difficult moments of your trip.
2. Follow the current habit
Something you can do, even before you have the last cigarette, control your current behavior.Monitoring your habit is a great way to see when, where and how your smoking habits occur.I know a lot of my friends, they have often smoked insensily because of boredom, anxiety or social situations.
Identifying things you can do without thinking can be useful.Try by asking these questions, then follow for a week or two.
- What time of day are you smoking?
- What makes you smoke?
- Do you smoke out of habit, for social reasons, boredom, etc.?
- How often do you smoke?
- Where do you smoke?
- Who are you smoking?
The connection of all these points can open the eyes.Of course, you can know that drinking alcohol makes you smoke more.Where are you when it happens?Being close to the environment of your habit can really help you when you really launch.
3. Talk to your friends and family of your decision
There is nothing better than the old report to keep you on the task.Admitting publicly that you are trying to use the habit, it's a great way to do it.Tell your friends and parents or even publish on social networks.This step can be a great way to draw attention to your goals.Throughout the process, you will be much more motivated and you will strive to avoid mistakes.
You can even go so far as to create your own report group, free from tobacco smoke.Accounting groups succeed because you can have a group of similar people who seek to achieve the same goal.The clergy you develop with each other can all get you in a positive direction.
4. Fill your phone with special applications
Nowadays on your computer, your smartphone or even in your city, there are many applications that can help you quit smoking.Consult the following tools you can plan before you start the work.
- Smoke requests on the phone that will help you go out
- Anonymous 12 -speed anonymous recovery program
- Warm lines not problem through the CDC
5. Learn to manage triggers and selection
Knowing the triggers can help you learn to face it in advance.Triggers can occur in various forms, such as emotions, habits or social situations.If you know certain emotions, such as anxiety, stress or loneliness, you can reach a cigarette, start the brainstorming new ways and alleviate these unpleasant feelings.
Perhaps the triggers come when you are in daily habits, such as drinking coffee on the way to work, or drinking alcohol or speaking on the phone.If you can determine these situations in advance, you can make smoke more consciously.
Finally, social triggers can exist, similar to certain social events, bars and even suspended in a group of smokers.You may need to plan to avoid these places first, especially if you know it will be too difficult to stay strong.Introduce yourself slowly as soon as your traction is under control.
After preparing the release, the moment comes from the moment you just need to do it.You finally smoke your last cigarette.Torture shivers.The feeling that you will not succeed will be at the forefront of your mind.There will also be the idea that you may not want to succeed.
Ignore it.
Instead, try these 4 things to stay busy without resorting to medication relief or alternative dependence.
As it is easy to quit smoking: do 4 things after stopping smoking
1. Stay busy
Simple hands are a platform for the devil.The most important thing you can do, especially at the beginning, remains busy.It's a good time to take a new hobby, try a new sport, search for a new park or a new theater, or even try a new type of transport, for example, a bicycle to go to work.
2. Exercise
Speaking of cycling, exercises are a great way to spend time when you don't smoke.You will get rid not only of disappointment, but you can also improve your mood, increase your strength and endurance, as well as to improve your health and your property.
3. Avoid events, people and restaurants filled with smoke
The most remarkable thing to remember for the moment is the institutions free of smoke from tobacco.You probably don't want to stay busy, check a new manure bar on the street.
Plan your smoke -free time in places where smoking is prohibited;Like a cinema, a library, a bookstore, a museum, an art gallery or even a gym or a local swimming pool.
4. Do not take a single break
At one point, you will probably be so surmounted by the desire to smoke that you will think, I just need a puff.Don't do that.We ask you.This puff can send you to a descending spiral.
We are all different, but we know that we can face it.Just be smart and always go back to your "why".
If these ideas are not enough to do what to do, you can always try 101 other ideas.
Even with all this preparation, these remarkable tactical methods, without the help of medication or NZT, can always be extremely difficult to leave a cold turkey.The good news is that many other natural assistants await you.
As it is easy to quit smoking: 5 natural ways
Regarding failure, you must try that it suits you best.In addition to the fact that you will become good, you can also ask for help from certain natural tactics that help get rid of the habit of smoking.
5 The best ways to quit smoking include:
- Water
- Ginger
- Grape juice
- Ginseng
- Vitamins
Water helps wash your body toxins and gives you an additional impulse necessary for your body, because it gets rid of many years of nicotine abuse.
Ginger - Excellent help for stomach disorder.When people have stopped smoking, they often complain about stomach disorder.Ginger is a great way to help with this symptom.
The grapes contains acids which, of course, detoxify your body and, with water, can quickly clean your body with toxins.
They say ginseng helps to control the traction, as well as many other advantages.
And finally, the vitamins, of course, will help to reconstruct the system that you can ignore all this time.
If you are looking for more spiritual help, try these two options.
1. Meditation and mantras
I speak again and again in many of my blogs on the importance, importance and advantages of meditation.You will not ignore all the advantages that meditation can offer.
The mantras are that I do not discuss so often, but I fully use in everyday life.The presence of the mantra with which you contact, study it, then repeat it daily or during triggers or traction, can really help you move through the hard parts of the cigarette jet.
2
Do you want to accept a more relaxing approach?Try the refusal to quit smoking.You can choose your choice between outdoor holidays depending on the physical form, or more spiritual waste from the heart.In any case, you will be surrounded by many people like-Sudoile who try to release a habit of smoking like you.
It is a great way to make friends for life, find new knowledge, receive advice and help change the behavior.If you are not ready for weekly waste, you can always check if the clinic is available for the treatment of smoking in your region.
The latest thoughts
Although an attempt to quit smoking can be one of the most difficult things you've ever done, this, of course, is impossible.By preparing in advance, learning why and using all the tools of your smoke -free tool, you will be about to be free from nicotine.
Remember that preparation, recognition of your current environment and the connection with the reasons why you will become the latest success tools.
So what do you think?Are you ready to throw your habit forever and to feel life and freedom of dependence?I hope so.We are all ready and wait to help you in your trip.
In this article, you learned how easy it is to quit smoking.If you are refusal or remember to leave, comment below so that we can hear your struggle and your story.